Targeted, results-oriented therapeutic massage to help you get back on track to feeling better.
Feeling overworked, exhausted, and on the brink of burnout? Have chronic, nagging aches and pains, or suffer from a reoccurring injury that interferes with your quality of life? Back 2 Basics offers customized therapeutic massage sessions designed around your needs and goals to help you get back on track to feeling and living better.
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Therapeutic Massage Simplified
Are you looking for more than just "spa massage"? At Back 2 Basics, we're just not into body scrubs, hot stones, or warm bamboo. Not that there is anything wrong with those treatments! Our "signature" modality is the Muscle Release Technique (www.mrtherapy.com), which combines massage with breath, stretching, and movement to achieve lasting transformations within the body. It is our mission to provide you with the results you are looking for - whether it is stress management, pain relief, or improving athletic performance in a comfortable and relaxing setting.
Manage Stress
Sick and tired of feeling sick and tired? Did you know that an estimated 75 to 90% of all doctor visits are due to stress-related issues? We all have stress and it is a normal part of life. However, when left unmanaged, over time, compounding stress can wreak havoc on your overall health. Why not take a proactive step in your wellness with regular therapeutic massage? You will feel lighter, breathe easier and be more focused and productive in the long run.
Pain Relief
Whether it is acute, chronic, aching, dull, sharp, nagging, stabbing, burning, or tingling, pain can leave us feeling trapped, stuck, and disheartened. Whether you suffer from headaches, TMJ dysfunction, neck/back pain, or carpal tunnel syndrome, we are here to help by giving you the relief you need, right where you need it most.
Maximize Athletic Performance
Whether you are an athlete, weekend warrior, cross-fitter, or gym rat, massage is a must! Regular sessions serve as injury prevention and can improve flexibility and range of motion. Our featured modality, Muscle Release Technique, combines massage with stretching and movement and is ideal for athletes who are looking to maximize their athletic performance.
Making Time for Self-Care
We live in a very driven, fast-paced world. Juggling too many tasks, obligations, and commitments can leave you feeling scattered, disconnected, and energetically depleted. You can't pour from an empty cup. Take some time to slow down, and schedule a massage to replenish your energy, so that you can be more present and connected to the ones you love.
