In my nearly 20 years as a massage/bodywork practioner, I KNOW there is a better way for my clients to get deeper, longer-lasting transformation in their minds and bodies! You see, as terrific as massage feels, if you leave with the same habits and patterns that got you feeling “stuck” and in pain in the first place, you are going to be right back to where you were again, often times, even if you receive regular massage. If no changes are made within, massage can become a band-aid. This is why I am creating Body Mind Coaching Progams for those clients who are ready to step up, commit, and say YES to themselves in a way they never have before. Saying YES to true self-care is NOT SELFISH. Self-care is more than taking yourself shopping, having a bubble bath, or even (dare I say it) getting a massage. These are all absolutely wonderful, but the results do not last long term. Real self- care is taking a deep dive and looking into where you are right now, and where it is you desire to be, or how you envision living to your highest purpose. How we feel impacts how we think and how we think impacts how we feel. Self-care is examining the old disempowering patterns, thoughts, and beliefs that are keeping you stuck and in pain, and making the empowered decision to focus on how you want to feel, and then creating the action steps to help get you there. This is tremendously challenging to accomplish on your own. You need help, guidance, accountability, and SUPPORT. That is where BodyMind Coaching comes in, and why I am creating programs for those clients who are READY. I refer to these programs as “containers”, providing my clients with the level of space and support they need to implement real changes. Just like my BodyMind Coaching Sessions, these container programs will be designed around the individual client’s goals, dreams, and vision for creating the life they desire. Programs may include a combination of the following:
- BodyMind Coaching Series (includes bodywork)
- Personalized Acton Plan
- Monthly Check-in calls
- Unlimited email support
- Guided relaxations and/or meditations
- BONUS: self-care kit
Container Programs can range from 6 weeks to 6 months, depending on the level of support you need. If you are ready to move from feeling stuck and in pain to achieving freedom and truly living the life you desire, please call 317-371-9264 to schedule a complimentary Discovery Session.